Reduce your stress by exercise or by taking walks outdoors. Do more planning in your everyday life and use your time wisely.
Your stress levels is affected by exercise and you can reduce it by training. Find time for yourself, do some stretching, practice mindfulness, give yourself some time during the day to just think about nothing else, than you.
Get your heart pumping and invest in yourself!
You should do this both home and when you are on vacation. Just because you got yourself a nice, sunny trip somewhere else, you should´t get too lazy and lay on the sun bed all the time (even if that sounds really relaxing)..
You want to come home with more energy and a better mood, isn’t it?
So, reduce your stress and enjoy moving everyday – even if it´s only for 20 minutes! You will notice a difference, I promise you!